Insured and self-funded are the same plan to an employee and different plans to the law. In an insured plan the employer buys a group policy from a health insurance issuer, and the federal statute calls that "group health insurance coverage," meaning health insurance coverage offered in connection with a group health plan. In a self-funded plan there is no policy: the plan itself bears the claims. The difference matters because state insurance law regulates insurance, and ERISA's preemption clause stops a covered employee benefit plan from being treated as an insurance company. The practical result is that state benefit mandates and state insurance-department complaint processes reach an insured plan and generally do not reach a self-funded one, whose rules are federal. The plan's summary plan description, or the plan administrator, will say which kind it is.
What counts. The definition is functional: any arrangement that pays for medical care for employees or dependents is a group health plan unless a statute takes it out. A health reimbursement arrangement is one; federal regulations call it "a type of account-based group health plan." The statute takes out one arrangement by name: the definition "shall not include any qualified small employer health reimbursement arrangement," which is why a QSEHRA escapes the market rules that would otherwise forbid an employer from simply reimbursing individual premiums.
What sits mostly outside. A separate list of "excepted benefits" removes some coverage from the federal group health plan requirements. Some are outside in any form, such as coverage only for accident or disability income, workers' compensation and credit-only insurance. Others are outside only when offered separately or as independent, noncoordinated benefits, such as limited-scope dental or vision, long-term care, specified-disease coverage and hospital indemnity insurance. An employee assistance program can qualify too, if it meets the conditions in the regulations.
Why the label matters to a reader. Because the federal protections attach to the plan, the label answers practical questions. COBRA continuation coverage is a right against a group health plan. Special enrollment periods let a person join a group health plan mid-year after losing other coverage or gaining a dependent. The federal ban on pre-existing condition exclusions binds "a group health plan and a health insurance issuer offering group or individual health insurance coverage." And Medicare's secondary payer rules decide whether the group health plan or Medicare pays first, which turns on employer size and on whether the coverage comes from current employment.
One word, more than one definition. The Internal Revenue Code uses the same phrase in different sections with definitions of their own. The Medicare secondary payer excise tax in section 5000, for example, defines a group health plan as a plan "(including a self-insured plan) of, or contributed to by, an employer" that provides health care to employees, former employees and others. So whether a given arrangement is a group health plan is always a question asked "for purposes of" a particular rule.