The Fed's reason for looking at core is about signal, and it has been explained in plain terms on the record. Asked at the September 2023 press conference why the Committee looks past a rise in headline inflation driven by energy, the Federal Reserve's then-Chair, Jerome Powell, answered: "The reason why we look at core inflation, which excludes food and energy, is that energy goes up and down like that. And it doesn't—energy, energy prices mostly, mostly don't contain much of a signal about how tight the economy is, and hence don't tell you much about where inflation's really going." The Federal Reserve's July 2026 Monetary Policy Report puts the same idea in its own words, describing core PCE prices as excluding "often-volatile food and energy prices" and being "generally considered a better guide to future inflation developments."
Note what that reasoning does not say. It does not say food and energy prices matter less, or that they should be discounted when thinking about a household budget. In the same answer, Powell said the opposite about the household side: "energy prices are very important for the consumer. This, this can affect consumer spending. It certainly can affect consumer sentiment." Core exists because energy is noisy as a predictor, not because it is minor as a cost. Reading it as a claim about importance is the commonest error made with the number.
The Fed's target is not set on core, and this trips up careful readers. The Committee's Statement on Longer-Run Goals and Monetary Policy Strategy commits to "inflation at the rate of 2 percent, as measured by the annual change in the price index for personal consumption expenditures." That is the total index, food and energy included. Core is what the Committee watches on the way there, on the reasoning above, and total is what it has promised to deliver. So a core reading below 2 percent is not the goal being met, and a core reading above it is not the goal being missed; it is an input to a forecast about the number that counts.
There are two core measures, not one, and they are built differently. BLS produces a core version of the Consumer Price Index and BEA produces a core version of the PCE price index. Because the two parent indexes use different formulas, different weights and different definitions of what counts as consumer spending, their core versions normally report different rates for the same month, and neither is wrong. A source that says "core inflation was X" without saying which one has left out the part that would let a reader reconcile it against another source.
Excluding food and energy is not the only way to strip out noise, and it is a blunt one. The exclusion is defined by category, so it removes every food and energy price whether it moved that month or not, and leaves in any other price that happened to swing. Statistical agencies and Reserve Banks publish alternative trimmed and median measures that select by how much a price actually moved rather than by what it is: the Federal Reserve Bank of Cleveland's median Consumer Price Index and the Federal Reserve Bank of Dallas's trimmed mean PCE inflation rate are the two best known. Core is the version that became conventional, not the only defensible one.