There is no single equity risk premium, because it can be estimated two fundamentally different ways and both are in legitimate use. The historical premium is backward-looking: it measures how much stocks actually returned above a safe asset over some past period, often many decades. It has the appeal of being grounded in real data and the weakness that the future need not resemble the past, and that the answer shifts depending on the start and end dates chosen and on whether the safe asset is Treasury bills or longer bonds.
The implied premium is forward-looking: it starts from today's stock prices and expected future cash flows (earnings or dividends) and solves for the return investors must be expecting in order to pay current prices. It has the appeal of describing the present rather than the past and the weakness that it depends entirely on the forecast of future cash flows fed into it. The two methods routinely disagree, which is one reason serious estimates of the premium span a wide range rather than converging on a figure.
The equity risk premium is also the market-wide anchor that individual stocks are scaled against. In the capital asset pricing model, a single stock's expected excess return is its beta multiplied by the equity risk premium: a stock that swings more than the market (a beta above one) carries more than the market's premium, and one that swings less carries less. So the equity risk premium sets the reward for one unit of overall market risk, and beta measures how many units a particular holding contains. Because the premium is an expectation and not a promise, none of this guarantees the reward arrives on any given schedule: U.S. stocks have underperformed safe bonds across periods of ten years and longer, which is exactly the risk the premium is meant to pay for.