The mechanics that decide how much actually carries are in section 1212(b)(2), and they are routinely left out of summaries. For the purpose of computing what moves to next year, the amount allowed under 1211(b) is treated as a short-term capital gain in the loss year. The practical effect is that the $3,000 is absorbed out of the short-term bucket first, so a taxpayer with both kinds of loss usually finds that what survives into next year is more long-term than they expected.
The same paragraph contains a rule that runs against intuition, and it works in the taxpayer's favor. The amount treated as that deemed short-term gain is the lesser of the $3,000 allowance and "adjusted taxable income" for the year, which section 1212(b)(2)(B) defines as taxable income increased by the allowance itself. IRS Publication 550's carryover worksheet floors the figure at zero. So in a year where deductions already wipe out income, the $3,000 deduction does not silently burn: only the part of it that actually reduced taxable income is treated as used, and the rest stays in the carryover. A reader who assumes a low-income year always costs a full $3,000 of carryover is overstating the damage.
Character survives the trip. Section 1212(b)(1) carries a net short-term loss forward as short-term and a net long-term loss forward as long-term, and Publication 550 states the consequence: a long-term carryover reduces next year's long-term gains before it reaches short-term gains. Since short-term gains are taxed at ordinary rates, a short-term carryover is generally the more valuable kind to be holding.
Three limits are worth knowing before relying on a carryover in a plan. Using it is not optional; Publication 550 says the current year's allowable deduction must be taken into account "whether or not you claimed it and whether or not you filed a return", so a carryover cannot be parked for a year with a higher rate. It is personal to the taxpayer: a capital loss sustained by a decedent, or carried into their final year, can be deducted only on that final return, and the estate cannot deduct it or carry it forward. And where a couple who filed jointly later file separately, a carryover from the joint return is deductible only by the spouse who actually had the loss.