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Backdoor Roth IRA

A backdoor Roth IRA is a two-step strategy for high earners who make too much to contribute to a Roth IRA directly. You make a nondeductible contribution to a traditional IRA, then convert it to a Roth IRA. Done cleanly, little or no tax is due, but the pro-rata rule can change that.

Reviewed by Steven Fox, CFP®, EA Updated

Quick Summary

  • For 2026, direct Roth IRA contributions phase out between $153,000 and $168,000 of income for single filers and $242,000 to $252,000 for joint filers. The backdoor works around that ceiling.
  • Step one is a nondeductible traditional IRA contribution (up to $7,500 in 2026, plus the $1,100 age-50 catch-up); step two is converting it to Roth.
  • Conversions have no income limit, which is what makes the sequence possible.
  • The pro-rata rule is the trap. Existing pre-tax IRA money makes part of the conversion taxable.
  • Form 8606 documents the nondeductible basis and the conversion. Filing it correctly is not optional.

Definition

The tax code sets an income ceiling on contributing to a Roth IRA directly, but it sets no income limit on two other moves: making a nondeductible contribution to a traditional IRA, and converting a traditional IRA to a Roth. The backdoor Roth IRA simply chains those two permitted steps together. A high earner contributes after-tax money to a traditional IRA, taking no deduction, then converts the balance to a Roth IRA. Because the contribution was already taxed, the conversion itself is tax-free apart from any growth in between, and the money ends up where a direct contribution would have put it.

Advanced Explanation

The strategy is legitimate and widely used. Congress's tax-writing committees explicitly acknowledged in the legislative history of the 2017 tax law that taxpayers may make nondeductible IRA contributions and convert them, which put earlier worries about the two steps being collapsed into one forbidden move largely to rest. There is no legally required waiting period between contribution and conversion, though practices vary. What the strategy is not is a loophole for avoiding tax on pre-tax money; it only works cleanly when the converted dollars are basis.

That is where the pro-rata rule comes in. For conversion purposes, the IRS treats all of your traditional, SEP, and SIMPLE IRAs as one pot, measured at year-end. If that pot contains pre-tax money, every conversion is deemed to come proportionally from pre-tax dollars and after-tax basis. You cannot designate the nondeductible contribution as the part you converted. Someone with a large rollover IRA from an old 401(k) will find most of their "tax-free" backdoor conversion is actually taxable. The standard fix is moving pre-tax IRA money into a current employer's 401(k) before December 31 of the conversion year, if the plan accepts roll-ins, leaving only basis behind.

Paperwork is the other failure point. Form 8606 must report the nondeductible contribution and the conversion; skip it and the IRS has no record of your basis, which risks the same dollars being taxed twice. Spouses are evaluated separately, so one spouse's pre-tax IRAs don't contaminate the other's backdoor.

How to Remember

The front door has an income limit; the garage door doesn't. A nondeductible contribution parked briefly in a traditional IRA and driven through to the Roth arrives at the same destination.

Used in a Sentence

“Earning well above the Roth IRA phase-out, Priya funded a nondeductible traditional IRA each January and converted it days later, filing Form 8606 to complete her backdoor Roth.”

How It Works

A hypothetical example of the clean version: Alex earns $300,000, far above the 2026 phase-out, and has no other traditional IRA money. In January he contributes $7,500 to a traditional IRA, takes no deduction, and converts the account to his Roth IRA soon after. The balance grew by $10 in the interim, so his taxable income from the conversion is $10. He files Form 8606, and $7,500 is now permanently in Roth territory.

Now the trap: suppose Alex also had a $67,500 pre-tax rollover IRA from an old job. His total IRA pot is $75,000, of which only $7,500 (10%) is after-tax basis. Converting $7,500 means 90% of it, $6,750, is taxable income, and $6,750 of basis remains stranded in the pot for future years. Rolling the $67,500 into his current 401(k) before year-end would have restored the clean result.

Pros and Cons

Pros

  • Gives high earners above the phase-out a lawful route to annual Roth IRA funding.
  • Executed cleanly, the tax cost is near zero and the money gains tax-free growth and freedom from lifetime RMDs.
  • Repeatable every year, and each spouse can do it independently.

Cons

  • The pro-rata rule makes it partly taxable for anyone with meaningful pre-tax IRA balances, which describes many high earners with old rollover IRAs.
  • Requires correct Form 8606 filings every year it's used; sloppy records can lead to double taxation of basis.
  • The annual amount is modest, so it's a supplement to workplace savings, not a substitute.

People Also Asked

Answers to the most frequently asked questions.

Is the backdoor Roth IRA legal?
Yes. Both steps, a nondeductible traditional IRA contribution and a Roth conversion, are expressly permitted, and congressional committee reports accompanying the 2017 tax law acknowledged that taxpayers may combine them. It is a well-established practice, not an aggressive position, provided the pro-rata rule is applied honestly and Form 8606 is filed.
What is the pro-rata rule?
When you convert, the IRS looks at all your traditional, SEP, and SIMPLE IRAs together as of year-end and treats the conversion as coming proportionally from pre-tax money and after-tax basis. If 90% of your combined IRA balances is pre-tax, 90% of any conversion is taxable, regardless of which account the converted dollars physically left. Workplace plans like 401(k)s are not counted in the calculation.
I have a big rollover IRA. Can I still do a backdoor Roth?
You can, but the pro-rata rule will make most of the conversion taxable, which defeats the point. The common solution is rolling the pre-tax IRA into your current employer's 401(k), if the plan accepts incoming rollovers, before December 31 of the year you convert. That leaves only after-tax basis in your IRAs and restores the clean result. Whether that trade is worth it depends on the plan's quality and fees.
How long should I wait between contributing and converting?
No law requires any waiting period, and Congress's acknowledgment of the strategy took the force out of old step-transaction concerns. Practices range from converting the next day to waiting until a statement cycle closes. Converting promptly has a practical benefit: less time for earnings to accrue, so less taxable income on the conversion.
What is a mega backdoor Roth, and is it the same thing?
No. The mega backdoor Roth is a separate strategy inside a 401(k) that allows after-tax employee contributions above the normal deferral limit to be converted to Roth, and it only works if the plan permits both features. The backdoor Roth IRA described here happens entirely in IRAs and is available regardless of your employer's plan design.

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