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RMD Calculator

Your required minimum distribution (RMD) is your account balance on December 31 of last year divided by an IRS life-expectancy factor for your age. This calculator works it out for your IRAs, your 403(b)s and a 401(k) or similar plan, tells you which account each part has to come from and by when, and shows how it changes each year to age 95.

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For 2026 you must withdraw at least $20,325.20 from your IRAs by December 31, 2026.

2026 required minimum distribution$20,325.20Due by December 31, 2026
You

Which year's official figures to use. Your entries stay as they are.

Your accounts
Which do you have?

A SEP or SIMPLE IRA counts as an IRA.

Not Roth or inherited IRAs.

Beneficiary and future years

Only used for future years.

More options

Removes 2.5% a year of inflation.

Uses the Uniform Lifetime Table: 24.6 at age 75.

Where it has to come from

  • IRAs: $20,325.20, due December 31, 2026. Any one or more of your IRAs, in any split. Not from a 403(b), a workplace plan or a Roth IRA.
  • If you miss it: a tax of $5,081 (25% of the RMD), or $2,033 if you take it within the correction window.
Your RMD each yearYour RMD rises from $20,325 in 2026 to $61,564 in 2046, at age 95.
Your balance each yearAfter withdrawals your pre-tax balance would be $524,714 at the end of 2046.
Show the numbers
Year by year, 2026 to 2046
YearAgeDivisorBalance Dec 31 priorRMD
20267524.6$500,000$20,325
20277623.7$514,675$21,716
20287722.9$528,986$23,100
20297822.0$542,915$24,678
20307921.1$556,241$26,362
20318020.2$568,816$28,159
20328119.4$580,474$29,921
20338218.5$591,186$31,956
20348317.7$600,613$33,933
20358416.8$608,723$36,233
20368516.0$615,100$38,444
20378615.2$619,713$40,771
20388714.4$622,322$43,217
20398813.7$622,668$45,450
20408912.9$620,804$48,124
20419012.2$616,136$50,503
20429111.5$608,763$52,936
20439210.8$598,440$55,411
20449310.1$584,920$57,913
2045949.5$567,952$59,784
2046958.9$547,924$61,564

What this uses

Balances
Your balances on December 31, 2025, which is what the 2026 RMD is figured on Source
Life expectancy table
Uniform Lifetime Table: 24.6 at age 75 Source
Your RMD age
Age 73, so your first RMD year was 2024 Source
QCD limit
$111,000 for 2026. A QCD above it still counts toward your IRA RMD, but the part above the limit is taxable Source
Expected return
7.0% a year, used only for future years. It does not change your 2026 RMD
Future years
Each withdrawal is taken at the end of the year, after that year’s growth, and is exactly the minimum, or your QCD if that is larger. The same QCD is assumed every year

How to use this calculator

  1. Choose the tax year you want the RMD for, and enter the year you were born.
  2. Tick each kind of account you have and enter what it held on December 31 of the year before. Your December statement shows it; for an IRA, so does box 5 of Form 5498. Leave out Roth accounts and anything you inherited.
  3. If you still work for the employer behind your 401(k) or 403(b), say so, and when you expect to retire.
  4. If your spouse was your only beneficiary for the whole year, turn that on and enter your spouse's birth year.
  5. Under More options, enter any gifts from your IRAs straight to charity and anything you have already taken for the year. The result then shows what is left to take.

The numbers already filled in are an example. Replace them with your own.

How it's calculated

Each year's RMD is the account's balance on December 31 of the previous year divided by the factor for the age you reach that year. The factor comes from the Uniform Lifetime Table unless your spouse is your only beneficiary and more than 10 years younger, in which case it comes from the Joint and Last Survivor Table. The result is rounded to the cent.

An example

Say you were born in 1951 and your IRAs held $500,000 on December 31, 2025. In 2026 you turn 75, and the table's factor for 75 is 24.6. Your 2026 RMD is $500,000 ÷ 24.6 = $20,325.20, due by December 31, 2026.

If your spouse were your only beneficiary and born in 1962, the joint table's factor for ages 75 and 64 is 25.3, and the RMD falls to $19,762.85.

When RMDs start

  • Born 1951 through 1958: the year you turn 73.
  • Born 1959: 73 under proposed regulations. The final regulations leave this year unresolved, because the law's two age tests overlap for it; the calculator uses 73 and says so.
  • Born 1960 or later: the year you turn 75.
  • Born 1950 or earlier: your RMDs are already under way.

The first year and April 1

Your first RMD can wait until April 1 of the following year; every later one is due by December 31. Waiting means two withdrawals in one tax year. Born in 1953 with $500,000 in IRAs, the 2026 RMD is $18,867.92. Wait until April 1, 2027, and you take $39,848.31 in 2027: $18,867.92 for 2026 and $20,980.39 for 2027, which is figured on the December 31, 2026 balance before the delayed withdrawal comes out. The projection assumes a 7.0% return.

Which account pays

Each account has its own RMD, but IRAs can pay for each other: add up the IRA RMDs and take the total from any IRA you choose. 403(b)s work the same way among themselves. Each 401(k) or 457(b) pays its own, and money never crosses between the groups (see account aggregation).

Still working

If you still work for the employer that sponsors your 401(k), 457(b) or 403(b), that plan's first RMD is for the year you retire, due by April 1 of the next year. This does not apply if you or your family own more than 5% of the business, and it never applies to IRAs.

Gifts to charity

A qualified charitable distribution paid straight from your IRA to a charity counts toward your IRA RMD. In the example, a $10,000 QCD leaves $10,325.20 still to withdraw, and up to $111,000 of QCDs in 2026 stays out of your taxable income.

Future years

The projection grows each account at the return you choose, takes out exactly the minimum (or your QCD, if larger) at the end of each year, and works out the next year's RMD from what is left. The spouse table is re-checked each year, and the projection runs to age 95.

Assumptions and limits

  • Balances are what you enter for December 31 of the year before the tax year. A workplace plan uses its own last valuation date that year and may adjust for contributions or distributions after it; your plan's figure governs.
  • Enter pre-tax money only. Roth IRAs have no RMDs while you are alive, and Roth money in a 401(k) or 403(b) has been exempt since 2024.
  • If your spouse is the only beneficiary of some accounts but not others, run the calculator once for each set, because the table follows each account's beneficiary.
  • The still-working exception covers one current employer: its plan, and your 403(b)s if they are all with that employer. Your plan may require RMDs at your RMD age anyway.
  • A QCD is counted only in years you have an IRA RMD, and is assumed to come entirely from pre-tax money. If your IRAs hold after-tax contributions, or you deducted IRA contributions after 70½, less of it may be tax-free.
  • Future years assume the return you set, withdrawals at the end of each year, and the same QCD every year. They use this year's QCD limit, because each year's is set the autumn before.
  • It does not cover inherited accounts, the year of the account owner's death, annuities held inside an IRA, 403(b) amounts from before 1987, more than one workplace plan at a time, state rules, or the tax you will owe on the withdrawal.

Input field details

What to enter in each box, where to find the number, and how this calculator treats it. When two calculators give different answers from the same numbers, it's usually because they handle one of these differently.

Year you were born

The year on your birth certificate.

How this tool treats itYour birth year sets the age your RMDs start (73 if you were born from 1951 to 1959, 75 from 1960) and the row of the table used each year, which is your age on your birthday that year.

Allowed range1910 to 1995

Not includedPeople born in 1959: the final regulations leave their RMD age open and the proposed regulations set it at 73, which is what this uses.

Required beginning date in the glossary

Your accounts

Tick each kind of pre-tax account you own: IRAs (traditional, rollover, SEP and SIMPLE), 403(b)s, and one 401(k), 457(b) or other employer plan.

How this tool treats itThe three kinds are kept apart. Your IRA total may come from any one or more IRAs and your 403(b) total from any 403(b), but a 401(k) or 457(b) must pay its own RMD. A withdrawal from one kind never counts toward another.

Not includedRoth IRAs, which have no RMDs while you are alive; inherited accounts; and more than one workplace plan in the same run.

Account aggregation in the glossary

IRA balances on December 31

The total of every traditional, rollover, SEP and SIMPLE IRA you own, on December 31 of the year before the tax year.

Where to find itEach IRA’s December statement, or box 5 of the Form 5498 its custodian sends you.

How this tool treats itThe RMD for a year is figured on the balance at the end of the year before, whatever you add or take out after that date.

Allowed range$0 to $50,000,000

Not includedRoth IRAs and IRAs you inherited.

Traditional IRA in the glossary

403(b) balances on December 31

The pre-tax total of every 403(b) you own, on December 31 of the year before the tax year.

Where to find itEach 403(b)’s year-end statement.

How this tool treats itThe RMD for a year is figured on the balance at the end of the year before, whatever you add or take out after that date.

Allowed range$0 to $50,000,000

Not includedRoth money inside a 403(b), which has had no RMDs since 2024, and 403(b)s you inherited.

403(b) in the glossary

Plan balance on December 31

The pre-tax balance of one 401(k), 457(b) or other employer plan.

Where to find itThe plan’s year-end statement. The plan values the account on its own date and may adjust for contributions or withdrawals after it, so its figure governs.

How this tool treats itThe RMD for a year is figured on the balance at the end of the year before, whatever you add or take out after that date.

Allowed range$0 to $50,000,000

Not includedRoth money in the plan, and a second plan. A SEP or SIMPLE IRA is an IRA, not a plan, and goes with your IRAs.

401(k) in the glossary

I still work for the employer behind these 403(b)s

On only if you still work for that employer and every 403(b) you entered is with it.

How this tool treats itWhile you work there, the 403(b)s have no RMD. The first is for the year you retire, and it can wait until April 1 of the next year. Your IRAs keep their own schedule either way.

Not includedA plan whose documents require RMDs at your RMD age anyway, which a plan may choose to do. Check with the plan.

I still work for this plan’s employer, and neither I nor my family owned more than 5% of it

On only if both are true. Shares your spouse, children, grandchildren or parents own count as yours, and the test is fixed in the year you reached your RMD age.

How this tool treats itWhile you work there, the plan has no RMD. The first is for the year you retire, and it can wait until April 1 of the next year. Government plans have no 5% test.

Not includedIRAs, including SEP and SIMPLE IRAs an employer set up, which never get this exception. A plan may also choose to require RMDs at your RMD age; its documents say which.

Years until you retire there

How many years from the tax year until you leave that employer. Enter 0 if you retire this year.

How this tool treats itOne figure for both the plan and the 403(b)s, on the basis that you have one current employer. The retirement year is the first RMD year for those accounts, unless you reach your RMD age later.

Allowed range0 to 30 years

My spouse was my only beneficiary all year

On if you were married on January 1 of the tax year and your spouse was the only beneficiary of every account you ticked, for the whole year.

How this tool treats itIf your spouse is more than ten years younger, the Joint and Last Survivor Table applies, which gives a smaller RMD. Otherwise the Uniform Lifetime Table applies, as it does when this is off.

Not includedA trust for your spouse, which is not your spouse for this rule, and a beneficiary who changed during the year. If your spouse is the only beneficiary of some accounts but not others, run the calculator once for each set.

Designated beneficiary in the glossary

Year your spouse was born

Your spouse’s birth year.

How this tool treats itThe joint table applies when your spouse was born 11 or more calendar years after you. At a gap of exactly 10 years the two tables give the same factor, so the date within the year makes no difference.

Allowed range1910 to 2010

Expected return

The average yearly return to assume on the accounts from now on.

How this tool treats itUsed only for future years: this year’s RMD is fixed by last year’s balance. Growth is applied each year before that year’s withdrawal comes out.

Allowed range0% to 20%

Not includedLosses and the order in which good and bad years arrive. A bad year lowers the next year’s RMD, because the RMD follows the balance.

Wait until April 1 to take my first RMD

On to see what happens if you take your first RMD in the next year, by April 1.

How this tool treats itYour first RMD can wait until April 1 of the following year. Every later RMD is due by December 31. If you wait, two RMDs fall in the same year, and the second is figured on a balance the first has not yet reduced.

Not includedThe tax on two RMDs in one year, which can push part of your income into a higher bracket.

Given to charity from your IRAs each year (QCD)

What you give, or plan to give, directly from your IRAs to charity each year as a qualified charitable distribution.

Where to find itThe charity’s receipt, or your IRA custodian’s record of the transfer.

How this tool treats itA QCD counts toward your IRA RMD in full. Up to the year’s limit it is also left out of your income. It counts only in years you have an IRA RMD, and the same amount is assumed every year after.

Allowed range$0 to $1,000,000 a year

Not includedQCDs made before your RMD age; a QCD from a SEP or SIMPLE IRA still receiving employer contributions, which counts toward the RMD but is taxable; and IRAs holding after-tax money, where less of a QCD may be tax-free (Form 8606).

Qualified charitable distribution in the glossary

Already taken from your IRAs

What you have already withdrawn from your IRAs for this tax year, not counting QCDs.

Where to find itYour IRA statements or the custodian’s account history.

How this tool treats itCount only withdrawals made for this tax year. In the year after a first RMD you delayed to April 1, the April withdrawal was for last year and does not count here. Cents are accepted, so a withdrawal of exactly the RMD leaves $0.

Allowed range$0 to $50,000,000

Already taken from your 403(b)s

What you have already withdrawn from your 403(b)s for this tax year.

Where to find itYour 403(b) statements.

How this tool treats itCount only withdrawals made for this tax year. In the year after a first RMD you delayed to April 1, the April withdrawal was for last year and does not count here. Cents are accepted, so a withdrawal of exactly the RMD leaves $0.

Allowed range$0 to $50,000,000

Already taken from the plan

What you have already withdrawn from the plan for this tax year.

Where to find itYour plan statements.

How this tool treats itCount only withdrawals made for this tax year. In the year after a first RMD you delayed to April 1, the April withdrawal was for last year and does not count here. Cents are accepted, so a withdrawal of exactly the RMD leaves $0.

Allowed range$0 to $50,000,000

Show future years in today’s dollars

On to see projected balances and RMDs at today’s prices.

How this tool treats itDivides each future year’s figures by 2.5% a year of inflation, counted from the tax year. The tax year’s own RMD does not change.

Questions

When is my first RMD due?
Your first RMD is for the year you reach your RMD age: 73 if you were born from 1951 through 1959, and 75 if you were born in 1960 or later. You can take it as late as April 1 of the following year. Every later RMD is due by December 31 of its own year, so waiting until April 1 puts two RMDs in the same tax year.
Can I take my whole RMD from one account?
From IRAs, yes: you add up the RMDs of all your IRAs and can take the total from any one or more of them. The same goes for 403(b)s among themselves. But a 401(k) or 457(b) must pay its own RMD, and an IRA withdrawal never counts toward a 403(b) or 401(k) RMD, or the other way round.
Does a qualified charitable distribution count toward my RMD?
Yes. A QCD paid straight from your IRA to a charity counts toward your IRA RMD, and up to $111,000 of QCDs in 2026 is left out of your taxable income. A QCD cannot come from a 401(k) or 403(b), or from a SEP or SIMPLE IRA still receiving employer contributions that year.
What if my spouse is much younger than me?
If your spouse is your only beneficiary for the whole year and is more than 10 years younger, you use the Joint and Last Survivor Table instead of the Uniform Lifetime Table. Its factors are larger, so your RMD is smaller. In the example on this page, a spouse born in 1962 lowers the 2026 RMD from $20,325.20 to $19,762.85.
I still work. Do I have to take RMDs?
From your current employer's 401(k), 457(b) or 403(b), usually not until the year you retire, unless you (counting shares your family owns) own more than 5% of the business, or the plan requires RMDs at your RMD age anyway. The exception never applies to IRAs, including SEP and SIMPLE IRAs, or to plans from earlier jobs.
What happens if I miss an RMD?
The amount you should have taken and didn't is subject to a 25% excise tax, cut to 10% if you take it and report it within the correction window, which generally runs to the end of the second year after the missed year. You report it on Form 5329, and the IRS can waive it for a reasonable error you are putting right.
Do Roth accounts have RMDs?
Not while you are alive. Roth IRAs have never had lifetime RMDs, and Roth money in a 401(k) or 403(b) has been exempt since 2024. Beneficiaries who inherit Roth accounts do have to take distributions. This calculator covers your own pre-tax accounts only.
Where do the divisors come from?
From the life-expectancy tables in the Treasury regulation, 26 CFR 1.401(a)(9)-9, which apply from 2022. IRS Publication 590-B reprints them. At four combinations of ages in the joint table, the printed publication's factor differs from the regulation's by 0.1; this calculator uses the regulation's figure.

Version history

  • September 24, 2026 (version 1.0.0): First version.

Sources

AdviceOnly maintains high editorial standards to improve the quality and accuracy of our educational content. Content is written with the assistance of artificial intelligence tools following a rigorous quality assurance process, and periodically reviewed by credentialed and experienced human financial advisors. References used include government data, academic papers, interviews with industry experts, and reputable primary sources. You can learn more about our efforts to produce accurate content in our editorial policy.

  1. Treasury regulations, 26 CFR 1.401(a)(9)-9: life expectancy and Uniform Lifetime tables
  2. Treasury regulations, 26 CFR 1.401(a)(9)-5: required minimum distributions from defined contribution plans
  3. Treasury regulations, 26 CFR 1.401(a)(9)-2: RMD age and required beginning date
  4. Treasury regulations, 26 CFR 1.408-8: RMDs from IRAs
  5. Proposed regulations, 89 FR 58644 (July 19, 2024): RMD age for people born in 1959
  6. IRS Notice 2025-67: 2026 QCD limit
  7. IRS Notice 2024-80: 2025 QCD limit
  8. IRS Publication 590-B, Distributions from Individual Retirement Arrangements
  9. IRS, Retirement plan and IRA required minimum distributions FAQs

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